Happy Saturday. Sometime around the point that Indiana opens up a double digit lead, Penn State’s basketball team will be in ...

Special to IFN D1 Training, a leading fitness enrichment concept utilizing the five core tenets of athletic-based training, will be reopening a ...

After a grueling four-game road trip, Barnhizer spent Monday supporting blood donations. Abbott and the Big Ten Conference ...

"Democrats are fit, Democrats are hot, and we’re tired of Republicans trying to lay claim to [health and fitness] when it’s ...

For being the only sport to have two banners hanging in the gym, something's been missing the last couple of years.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Familiarity proved to be a blessing for the Bowling Green volleyball team, which rolled to a 3-0 (25-15, 25-19, 25-20) win ...

The University of Denver is riding the latest wave of college realignment. DU is moving from the Summit League to the West ...

On one of her first days at Mira Mesa High School, then-freshman Samantha Truong wandered into the gym, looking for a CIF ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

At the end of 2024, Miller decided his “childhood dream was complete.” He missed the Gunnison Country and decided to step ...

Tyler Legacy volleyball has completed two big milestones. The Lady Raiders first qualified for the playoffs for the first time since 2021. Then on Thursday, Legacy defeated Garland Naaman Forest 3-1 ...