Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

At one end of the court, the prime example of BC's rediscovered dedication occurs as Athena Tomlinson smoothly jaunts between ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

India's players celebrate the dismissal of South Africa's captain Laura Wolvaardt during the ICC Women's Cricket World Cup ...

The State cabinet's approval of two reports on autonomy for Jammu and Kashmir has sparked significant controversy. The ...

In a world of frozen, mass-produced poultry products, the Randolph Diner’s chicken fingers stand apart like a beacon of crispy, juicy hope. These aren’t just any chicken fingers – they’re the kind ...

A 45-meter drop transforms a massive anvil and a humble exercise ball into a high-impact physics experiment. The collision ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility The One Habit a Leading Longevity Expert Says Could Make You Stronger, Healthier, and Live Longer If you ...