"Everyone wants a village, but no one wants to be a villager." Need proof? Look at Gen Z. They're great at setting boundaries ...

Self-compassion's energy extends outward, seeing your past self from today's perspective, while self-pity is backward-looking ...

Self-awareness is a profound developmental advance that shapes how toddlers begin to understand themselves as separate individuals and relate to others. It's arrival is deeply intertwined with both ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

In one of the cases, a 14-year-old took his own life after a Character.AI avatar allegedly encouraged him to do so.

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...