Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

Over time, many strength training exercises have evolved, but none come close to the Earthquake push-up. Performing pushups ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.

Pushups for 65 year olds: a fitness expert shares the benchmark range, strict-form rules, and an incline plan to build up.

Once you have that objective is in mind—whether it’s running for 15 minutes straight or training for a race—beginners often ...

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows progress in just four weeks!

OpenClaw founder Peter Steinberger has joined the OpenAI team, signalling a stronger push into AI personal agent technology. CEO Sam Altman stated that Steinber ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Republicans can take a baby-steps approach to immigration reform now by meeting Democrats' demands. Or they can pay for it dearly in the midterms.

Moses Itauma has opened up on the bicep injury which forced the postponement of his heavyweight clash with American Jermaine Franklin Jr. earlier this year.