A doctor and dietitian reveal the best foods to eat for vitamin B12, plus the groups that need to pay extra close attention ...

It’s possible to get the vitamin at any time of day.

Dementia is one of the fastest-growing health problems in the world today. More than 57 million people are currently living ...

Researchers from The University of Texas at El Paso have discovered an unusual new way to possibly fight serious brain ...

Iodine deficiency is often seen as a problem of the past, but this isn’t entirely true. During the 20th century, the ...

Menstruation, inadequate diet, pregnancy, lactation, and some medical conditions can cause an iron deficiency in women.

Why it matters: Choline plays a vital role in brain health, muscle control, and cell structure, and may lower the risk of cognitive decline and liver disease. Where to find it: Eggs, organ meats, fish ...

Noticing more puffiness, hollowness, or shedding lately? Your face can sometimes reflect low protein intake—but these changes ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...