Researchers found that aerobic and strength training can greatly improve muscle strength, balance, and overall physical ...

Armed with evidence that proved the benefits for people post breast cancer surgery she asked the charity Fitmums and Friends ...

Some fans sent a warning to the reality star after she revealed her surgery plan ALIMA Gagigo has announced that she’s going to get breast reduction surgery. The stunning star, 23, is currently a size ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Patients wanting to lower their risk for breast cancer should focus on eating a clean and healthy diet, getting sufficient exercise and maintaining proper body weight, said Dr. Laurie LeBleu Vaszily ...

ROANOKE, Va. – One in eight women in the United States will be diagnosed with invasive breast cancer, and one in 43 will die from the disease, according to the American Cancer Society. Medical experts ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

1 School of Physical Education Chongqing, University of Posts and Telecommunications, Chongqing, China 2 School of Physical Education and Health Management, Chongqing University of Education, ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.