A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase ...

Dr. Stacy Chronister with OSU Medicine shares ways to lower breast cancer risk through diet, exercise, weight management and regular screenings.

Armed with evidence that proved the benefits for people post breast cancer surgery she asked the charity Fitmums and Friends ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

This technique increases lung capacity and promotes deeper breaths, which can help reduce stress and anxiety. To practice ...

Prioritizing wellness and accepting support are essential parts of breast cancer care, as discussed by Dr. Sheldon M. Feldman ...