Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase ...

Armed with evidence that proved the benefits for people post breast cancer surgery she asked the charity Fitmums and Friends ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Breast Care International (BCI) has appealed to the government to provide full financial support for breast cancer treatment ...

Hair oiling, a deeply rooted Indian tradition, can sometimes backfire. "When you apply heavy oils like coconut or mustard oil ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Sinead Harmey, a Norwood-based UCL academic, walked 300km across London to raise nearly £1,500 for Breast Cancer UK.