Chair yoga exercises can build strength, increase flexibility ... Inhale and reach your right arm up and over toward the left side. To help with balance, reach your left arm across your lap ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

That was the cry I heard before a family get-together this summer. I’m a physiotherapist and whether in the clinic or at home, I always try to guide my patients to what can be done to prevent ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

She is the author of Secrets of Giants: A Journey to Uncover the True Meaning of Strength. New perk ... be about two feet apart (if you’re on a yoga mat, they should be just outside the edges ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

The star was sober then, and Tony’s job was to make sure he stayed that way. This was all off the books. On set, he just told people he was a personal assistant. Tony is a sober coach, or sober ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...