For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Del. Don Scott said the Democratic caucus plans to legislate responsibly to avoid government “overreach” after this week’s election saw the party grow its majority by 13 seats in the ...

WASHINGTON (AP) — A “near-total secrecy” surrounding deportation flights and the use of full-body restraints onboard is raising “serious human rights concerns,” a group of 11 Democratic U.S. senators ...

At the close of this year’s ASEAN summit in Kuala Lumpur, President Ferdinand Marcos Jr. officially accepted the bloc’s chairmanship from Malaysian Prime Minister Anwar Ibrahim — a symbolic handover ...

The Canada Industrial Relations Board has ruled against the union at Canada Post in its challenge to Ottawa’s move last year to force the postal employees back to work. The federal government brought ...

The chairperson of the Sheku Bayoh inquiry has resigned two months after he refused to quit his post. Bayoh, 31, a father-of-two, died after he was restrained by around six police officers in ...

Twitch CEO Dan Clancy has addressed last weekend's public assault of prolific streamer Emiru, saying he is "looking very closely at everything that happened there" and insisting creator safety is his ...

President Donald Trump has endorsed an opponent to challenge Northern Kentucky Republican U.S. Rep. Thomas Massie. In a lengthy Friday evening post to Truth Social, Trump said he hoped Ed Gallrein ...

New Jersey might be the best place for President Trump to stop Democratic momentum against him, according to Democratic National Committee Chair Ken Martin (D), seemingly downplaying expectations in ...

Four Knox County commission seats are up for reelection in 2026, including two countywide seats. No Democrats have announced they're running in District 7. Former Knox County Republican Party Chair ...