For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Del. Don Scott said the Democratic caucus plans to legislate responsibly to avoid government “overreach” after this week’s election saw the party grow its majority by 13 seats in the ...