Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix. These ...

The month-long challenge helped me jumpstart my lifting journey in ways that exceeded my expectations. Here are my honest ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a ...

The RG Band also had the privilege of supporting the 25th and final Rorke’s Drift Concert, which brings together Army Cadet Force musicians for a large-scale performance—an initiative aimed at ...

American Heart Month is ending with a bang where a class in Marshall County was helping their heart health and benefitting ...

He also returned with some catching up to do on cardio. “It was relaxing. Probably too relaxing, honestly,” Porter said Monday night, laughing. “For having an injury, I think I probably was ...