250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

When I was in seventh grade, I asked my dad to wake me up twice a week when he went to the gym in our building’s basement so ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

Here's everything to know about the workout routine and diet of Rowoon and unlock a sculped physique like the K-drama star.

Being the competitive fitness lover that I am, when I first heard about Metrix, I absolutely had to compete in the first ever ...

The TicWatch Atlas offers a wide range of fitness-tracking features, from continuous heart rate monitoring and recovery time ...

Rapper Honey Singh’s dramatic 18kg weight loss—from 95kg to 77kg—has stunned fans. His transformation involved a strict diet, ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to ...

Can working out and breastfeeding boost your health, and your milk supply? Experts are breaking down the benefits of working ...

Can the all-new Powerbeats Pro 2 dethrone the universally acclaimed Fit Pro as Beats’ best sports buds? See for yourself.