Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

Team Philippines’ strongman Ray Querubin apologized for his near-elimination performance in Physical: Asia’s Shipwreck ...

Study shows resistance training outperforms running in controlling blood sugar, reducing visceral fat, and improving insulin ...

I realized I had a particular ability to pick heavy things up off the floor. I became consumed by the idea of being the best ...

First the BabySteps Savings Plan, and now the Baby Bonds program? The latter is distinct from the former, an operational opt-in strategy providing a $50 seed deposit into a 529 college savings ...

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Arguably, the biggest story in the WNBA during the 2025 season was the string of soft tissue injuries that Indiana Fever star Caitlin Clark was subjected to. T ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...