Strongway Gym Supplies has announced the launch of its latest 7ft Olympic barbell and weight package, designed for home and ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Team Philippines’ strongman Ray Querubin apologized for his near-elimination performance in Physical: Asia’s Shipwreck ...

Study shows resistance training outperforms running in controlling blood sugar, reducing visceral fat, and improving insulin ...

At 78, Arnold Schwarzenegger still hits the gym nearly every day, but his workouts don’t look anything like the five-hour ...

I realized I had a particular ability to pick heavy things up off the floor. I became consumed by the idea of being the best ...

The brain, that incredible three-pound organ, is the seat of your intellect, the master controller of your movement, the ...

First the BabySteps Savings Plan, and now the Baby Bonds program? The latter is distinct from the former, an operational opt-in strategy providing a $50 seed deposit into a 529 college savings ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...