Three Cebuano weightlifters led by two-time Olympian Elreen Ando will headline the Philippine weightlifting team at the ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Team Philippines’ strongman Ray Querubin apologized for his near-elimination performance in Physical: Asia’s Shipwreck ...