Stretch your neck, shoulders, and upper back with this 15-minute yoga class. Improve back flexibility and relieve pain with ...

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health ...

Gano didn’t practice Wednesday or Thursday due to a neck injury. He said he was having discomfort last week but it got worse ...

Long hours of sitting are unavoidable today. The chair you use daily can cause mild discomfort or chronic pain. A poorly ...

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

Four in five Americans will face neck or back pain in their life, but experts say preventing that can be simple.

A nightly habit that feels harmless could, in reality, be quietly depriving the brain of what it needs most to survive. This ...

A surround sound speaker that straps to your gaming chair sounds great on paper, but hard to pull off in real life.

If you’re used to peering down (whether at your smartphone or keyboard), having general poor posture, or dealing with back ...

Marc, the son of Dolphins great Nick Buoniconti, went from a paralyzed college LB to an international spokesman for ...

HONG KONG, HK / ACCESS Newswire / / The holiday shopping season has arrived, and LiberNovo is kicking it off with a huge campaign across North America. The company behind the world's first dynamic ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.