Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Many enjoy weight training–but as soon as it’s time for the treadmill, motivation drops. No interest in separate cardio training! FITBOOK trainer Alina Bock reveals how to perform strength exercises ...

Discover the best conditions for our feathered friends and you'll have a yard alive with birdsong and beauty ...

The Prairie State is packed with gorgeous downtowns that are well worth a visit, and we've identified five Illinois charmers to add to the bucket list.

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they also lock you into rigid movement patterns and demand a level of space, setup ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Discover how to decipher these clues from your houseplants and prevent lasting damage caused by drafts ...

Siblings tend to develop shared habits: joint hobbies, inside jokes, matching defenses. Sometimes, even the same vice. At ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Discover seven perennial bulbs to plant in spring for summer and fall color that returns every year. Spring offers a second bulb planting opportunity.

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...