Many enjoy weight training–but as soon as it’s time for the treadmill, motivation drops. No interest in separate cardio training! FITBOOK trainer Alina Bock reveals how to perform strength exercises ...

Discover the best conditions for our feathered friends and you'll have a yard alive with birdsong and beauty ...

The Prairie State is packed with gorgeous downtowns that are well worth a visit, and we've identified five Illinois charmers to add to the bucket list.

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Discover how to decipher these clues from your houseplants and prevent lasting damage caused by drafts ...

Siblings tend to develop shared habits: joint hobbies, inside jokes, matching defenses. Sometimes, even the same vice. At ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

The former Minnesota Twins and Chicago Cubs star made several shock admissions during a high-stakes bid for a new trial in a California courtroom. He was found guilty of murder last July.

Nostalgic plants that bring comfort, memory, and life back into every corner of your home and garden ...

That’s the everyday miracle happening at Williamsburg Premium Outlets, where Virginia’s savviest shoppers are turning modest ...

Lucina Loo has seen her son’s academic success—he is a consistent Honor Society student—overshadowed by what she describes as ...