Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...