Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Many people wish they had somebody else’s life, as their success appears unreachable for others. All we need to know to steer ...

Join Alycia Baumgardner as she takes you through her intense ab workout routine while in camp for her undisputed defense ...

Feeling tired, unmotivated, or disconnected from your body? Adopting an exercise routine can transform not only your physical health but also your mindset and energy levels. Movement has the power to ...

The first step was easy. A book editor, impressed by Jeff Chang‘s acclaimed 2005 cultural history of hip-hop, “Can’t Stop Won’t Stop,” asked if he’d consider writing a book on Bruce Lee, the martial ...

In this challenge, unique home workouts keep fitness engaging and creative. Neil Gorsuch warns of president's growing power in Supreme Court hearing Do you have a spare dime? It could be worth more ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sailor Anna Weis knows how to make waves (pun very much intended): At just 27 ...

Whether you’re already an avid runner or hope to be one as you start a new training regimen, you’ll get more out of your exercise routine if you have some good music to accompany you. Getting into the ...