The incredible story of Thor, the bodybuilding heavy metal singer who links Ozzy, Lemmy and Arnold Schwarzenegger

Muscles, kidnappings and inflatable hot water bottles – the rise, fall and resurrection of Thor, one of 80s metal’s greatest ...
Bodybuilding Bros on MSN

Bodybuilding Workouts—How Training Has Transformed Since the 1970s

Bodybuilding has transformed from raw grit in the Golden Era to a science-backed culture shaping athletes worldwide. In the ...
The Philadelphia Tribune

Tips To Be Fit: How to keep your muscles strong for life

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

The exact routine this trainer follows to build muscle and stay fit after 50

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

‘I Started Lifting Weights At 40—And Now I Can Crush 15 Pushups’

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

A 79-year-old competitive powerlifter shares his 5 tips for longevity and happiness — from enjoying chocolate and carbs to setting goals

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Over 70? Try this trainer-approved 15-minute resistance band routine to stay strong, steady and mobile

If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...