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Super-fit mum's horror as 'pulled muscle from lifting weights' turns out to be something sinister

EXCLUSIVE: Morgan Hewlett had thought she had pulled a muscle, but the pain in her chest turned out to be far worse during a ...

6 No-Equipment Exercises That Build Shoulder Strength Better Than Weights After 50

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...
HealthShots on MSN

7 isometric exercises for weight loss and muscle strength

Ever noticed how tough it feels to hold a plank for just a minute? That is the magic of isometric exercises. They do not need ...

From 100 kg weight to Mr Andhra Masula man’s journey

VIJAYAWADA: Once weighing nearly 100 kilograms, Beeram Siva Naga Prasanth from Machilipatnam has transformed himself into a ...