Love riding horses? Me too! Here are some yoga stretches to do after your ride. Join the 30-Day Yoga & Pilates Morning ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

With a new coffee table book, Billington is showing all of himself to the world–literally. Over the last handful of years, ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Jelly Roll calls out Louis Vuitton Sydney, saying staff "looked" at him "like a criminal" during what should have been a ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

Tesco has announced it will provide body-worn cameras to more than 5,000 delivery drivers as part of efforts to enhance their workplace safety. The retail giant, which processes 1.45 million online ...

Country star Jelly Roll is showing off his jaw-dropping 200-pound weight loss transformation, recently joining ESPN’s College GameDay before kicking off his Australian tour. Sporting a confident smile ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

We roll our shoulders and stretch our backs because it feels relaxing, refreshing and maybe even rejuvenating. But why is that? In healthy adults, the stretch leads to a quick drop in blood pressure, ...