Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder ...

ROSANNA Fung, Guyana’s pioneering female bodybuilder, touched down on Saturday night, returning home to a rousing welcome after a historic triumph.

Renowned cardiologist Dr. Jeremy London debunks viral heart attack myths like \"cough CPR\" and cayenne pepper remedies. He emphasizes these ineffective ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

People exposed to high levels of artificial light have an increasingly higher risk of heart disease, Massachusetts General ...

Adults suffering from insomnia who had been using melatonin for a year or more had 90% higher odds of heart failure, researchers found in a new study.

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

The UAE fitness chain GymNation literally puts muscle into its outdoor advertising with a one-tonne stunt promoting a new Strongman fitness class.