My heart belongs to my two sons, my ever-loyal dog and the incredible circle of friends and family who enrich my life. Giving back to my community is a deeply ...

Brad: All right, now one of the common muscles that gets involved with compensation as a result of arthritic pain is the ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

The Cincinnati Reds have hired Willie Harris and Bill Haselman to join Terry Francona's coaching staff and promoted Mike Napoli. The announcements were made on Monday. Harris will be the ...

Disney+ ($11.99 a month with ads, $18.99 with no ads) ...

Election Day is Tuesday. Here's an updated questionnaire for voters to get to know the four Lawrence City Commission candidates, including their answers to new questions we asked them this week.

WrapStyle: This year's Vogue event was a flex for the magazine and a long-overdue recognition of the influence film has on fashion.

Brad: Well, I tell you what, today, we're going to go over four, not three, but four exercises you can do safely without ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Our experts have rounded up the best gifts wellness fans to make your Christmas shopping easy. Shop gym kit, air fryers, and fitness watches.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...