Can’t do push-ups? This video will help you out. I guarantee it. See, I occasionally get comments from people stating that ...

In this video I want to share a tip I've mentioned previously but never really put in the limelight. This tip allows you to ...

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four ...