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Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

The early rising Wolves are hungry and highly determined to defend their individual and team titles this postseason.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Bali is one of the world’s best destinations for a family holiday. Most of the hotels and resorts recommended in the list ...

Have to catch an early flight? Book these hotels near Dublin Airport for a practical and comfortable start (or end) to your ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...

Inside, thoughtful touches like board games, books, exercise equipment, a zen garden ... The guesthouse sits next to the ...

On World Stroke Day, a brave grandma tells PETER BARRON how swimming – and smiling – have been key to her rehabilitation ...