"Exercise physiology principles say that if you're a deconditioned person we would add 5% more per week and if you're a ...

Though this January has often felt like it would never end, at least the new YA releases were on point, from contemporary to ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...

As the Colts work on building a playoff team with Anthony Richardson and Shane Steichen, what lessons can they learn from this year's playoff field?

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

The Read and Run Club is a unique book club that combines outdoor running with literary discussions, with participants ...

The key to navigating discomfort is to create space between fatigue and freak-out. If it’s compressed, we jump straight from ...

A new crop of Canadian-made books seems tailor-made just for you ... Or sign-in if you have an account. The best-selling British author released a statement Wednesday after a magazine published ...

Those looking to treat their loved one to a romantic escape this Valentine’s Day need look no further than this compilation.

Cobham-Hervey is in demand as an actor, writer and director, but prefers to live in her home town of Adelaide with partner ...

You can read other fantasy novels with enemies-to-lovers plots after you finish Rebecca Yarros' "Onyx Storm." ...