When you first meet Perry Koh, it’s easy to mistake him for an athlete sizing up his next routine. His stance is upright ...

the butterfly Ginevra took flight with her exercises with hoop, ribbon, balls and clubs at the end of the national final of ...

From long nights of training to national recognition, Prep learners Zara Sufla and Josie Dent wowed judges and inspired peers ...

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This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Hello! I cover the Northtowns for 7 News WKBW. If you have a story idea, please email me at [email protected] DEPEW, N.Y. (WKBW) — At a fitness studio in Depew off George Urban Boulevard, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

NIWOT — A year after clinching the Class 4A state championship, Niwot gymnastics appears to be back to its top form. On Wednesday night in their home gym, the Cougars won a meet with the Poudre School ...

All products featured on Architectural Digest are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The ...

The excitement is picking up. And with the Shore high school gymnastics season hitting the homestretch, it's time to vote on who'll be best in each discipline. Here the question is - who will be the ...

Just like your body changes as you age, your skin also transforms in your thirties, forties, and fifties. “Our skin evolves as we age. Its fundamental structure, the way it responds to external stress ...

Because after a Botox or filler session, you want to maximize your results and minimize your downtime. By Meg Hemphill If you purchase an independently reviewed product or service through a link on ...