Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Ali Larter tells PEOPLE how she stays in the best shape of her life for her 'Landman' role as she breaks down her fitness ...

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

With the Black Friday season fast approaching, FED Fitness isn't waiting for the crowd--it's setting the pace. The brand's Early Bird Black Friday Sale is officially live, giving fitness lovers a head ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Mohonk Mountain House, a Victorian-era retreat perched on the crest of the Shawangunk Ridge, was named the No. 1 hotel ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...