Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Ali Larter tells PEOPLE how she stays in the best shape of her life for her 'Landman' role as she breaks down her fitness ...

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Mohonk Mountain House, a Victorian-era retreat perched on the crest of the Shawangunk Ridge, was named the No. 1 hotel ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.