Tom Cruise isn’t slowing down at 62, and his secret to staying stunt-ready is a daily, consistent workout routine. Discover ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and control.

Want to burn fat? Try these simple yet powerful 7 isometric exercises that tone your lower body, improve endurance, and help ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memor ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

The 'Landman' star breaks down her demanding weekly routine in this week's issue and admits: "I work really hard, okay?" ...