Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

Born in Uganda, Mamdani moved to New York at age seven and became a naturalised US citizen in 2018. The son of two Harvard ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

New research finds a link between walking daily and a lower risk of Alzheimer’s disease. Here’s what’s behind it.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

The Benefits of Weighted Vests For Women. During menopause, bone density can start to decline due to a dip in estrogen. To ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Discover three transformative steps to enhance your running performance and overall fitness through discipline, strength ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...