Rushing meals stresses your stomach. Eating fast overwhelms digestion, leading to bloating and discomfort. It disrupts ...

If you want to use your mindset to change your eating experience, you first need to understand what research has told us ...

Learn the mistakes to avoid the next time you visit a mall food court, so you'll choose the tastiest item there and leave ...

Learn how to stop bad eating habits with five expert tips. Improve your health by eating slowly, cooking at home, and ...

Something about having a belly full of steaming hot congee and entering a blissful food coma on a lazy Sunday afternoon makes ...

When you eat a large holiday meal, you will likely consume more of all the macronutrients than you usually would, in a ...

Sometimes you choose snacks based on how you want to feel or what will make you feel better as a mom. You might pick a ...

Discover the quirky, charming, and downright iconic Arkansas food sayings that confuse outsiders but make perfect sense to ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Problems come in all shapes and sizes. And occasionally, the only thing “wrong” is that everything is going a bit too well.

If you want a foretaste of it, you can find it in Ubeyitogullari's lab.

What we eat shapes how we feel from sunrise to bedtime. Some foods fill your body with steady, glowing energy, while others ...