Begin your day with an invigorating yoga flow that challenges your flexibility and balance. In this short yet powerful "leg ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

The BTV Bike Park is set to open at Leddy Park on Oct. 25, according to a city announcement. A ribbon-cutting ceremony is scheduled for 10 a.m., followed by vendor tabling and bike demos from 11 a.m.

Yoga strikes most as a simple workout full of stretching and deep breathing. However, most haven’t held a plank during a 60-second sun salutation. Yoga is a peaceful practice, but it can light up your ...