The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

The class begins with a gentle warm up stretch, followed by creative guided improvisations and choreography where you’ll ...

A teacher shared a video of school learners enjoying themselves, showing off their dance moves at school. The video ...

Once she graduated high school, Bowling went on to South Carolina State University where she received her journalism degree.

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

A self-confessed nerd, Vijay Iyer went high-tech to learn a few new dance moves. The SNOLAB physicist — he is currently ...

Get ready to kick up your boots at a community event you won’t want to miss. There will be a Small Town Hoedown Line Dance ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Brennan Wall, who joined Smuin Contemporary Ballet as a dancer in 2019, was nervous when she was asked to choreograph for the company’s annual Choreography Showcase. “I wasn’t even sure if I wanted to ...

Catherine Julius, a tango instructor, says, "So about once a month, we get together here at Theos Metro, we have dinner together, and we dance." Providing some heat one way or another, especially ...

Everything in the show moves,” said Ruthlyn Salomons, whose job for 25 years has been to oversee all the parts, people and ...