As a thank you for everyone who's joined the MtG tribe and hit that subscribe button, here are 35 parallel bar exercises I've ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Coventry, UK – November 03, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest commercial ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Fitness participation is rising, according to the 2024 China Sports and Fitness Industry Data Report. As of December 2024, ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...