A neurologist has revealed his one-hour rule for those who find it difficult to "shut off" their minds at bedtime. This ...

It’s rarely one big mistake that changes your body—it’s the quiet, daily habits you overlook. Here’s how to spot the ones ...

American singer-songwriter Benson Boone has cancelled a show in his UK tour – one hour before he was due to take to the stage. The pop star, 23, is best known for his 2024 hit Beautiful Things, which ...

When the conditions and terrain are just right, nothing beats still hunting for whitetails. Here's how to do it.

At 28 years old, Hoerner is coming off a 6.1 bWAR season, his best as a Cub. John Fisher / Getty Images After the Chicago Cubs crashed out at the end of the 2019 season, Nico Hoerner gave such an ...

TOPPENISH — An East Valley miss in the penalty kick shootout put extra pressure on goalkeeper Kate Ketcham to deliver in Tuesday night’s Class 2A District 5 title match at Toppenish. The senior said ...

Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Even small amounts of walking could slow down the brain changes that lead to Alzheimer’s, a new study shows. In fact, results point to a very specific window where benefits peak. Researchers from Mass ...

A small molecule has been hailed as potentially promoting longevity and combating certain diseases — but experts are also calling for more research. Nicotinamide adenine dinucleotide (NAD+) — often ...