Doctor explains why 10,000 steps can't undo 10 hours of sitting: 'You can hit step goal but...'

According to the doctor, prolonged sitting leads to blood stagnation, weakening of vein valves, swelling, and a higher risk ...
Philadelphia Union

Know Before You Go | Eastern Conference Semifinal

Game Information Philadelphia Union vs. New York City FC Audi 2025 MLS Cup Playoffs | Eastern Conference Semifinal Sunday, November 23rd, Kick off set for 7:55PM ET Watch on MLS Season Pass or Apple T ...

The “10-3-2-1-0” Sleep Hack Will Reset Your Nighttime Routine

If you follow the 10-3-2-1-0 sleep hygiene routine, you should find it easier to wake up in the morning — and actually feel ...

Six ‘vampire appliances’ you must switch off and unplug before bills rise again

Energy prices will go up again in a few weeks, but you can try to cut your usage by unplugging these energy sucking 'vampire' ...

"I Die Inside": Chefs Are Revealing The Dishes They Secretly Hate Making, And You Might Want To Think Twice Before You Order

"It's been almost three years since I worked there, and I still can't stand the sight, smell, or taste of bacon." ...

Is “Evil Time” Before Bed The Key To A Good Night’s Sleep?

Ask any sleep expert, and they’ll say the ideal bedtime routine should be cozy and calming. It’s why everyone’s out here ...
Verywell Health on MSN

When You Should Stop Eating Before Bed for Better Sleep

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Don’t want to cook on Thanksgiving? These Michiana restaurants have you covered

Don’t want to cook a big Thanksgiving meal or simply want a bit of help? Here's a list of Michiana restaurants that have you ...

‘10,000 steps don’t undo 10 hours of sitting’: Vascular surgeon suggests the ‘real rule’ that could make a difference

Long hours of sitting, even with a daily 10,000-step goal, pose significant health risks, warns vascular surgeon Dr. Sumit ...

FPL's rate increase one of largest in Florida history. What you'll pay

The rate increase approved this week by FPL was done over objections of advocates for the elderly and conservation groups. Here's what to know.
Wirral Globe on MSN

Wirral man dragged former partner by hair before standing on her neck

A WIRRAL woman said she “thought she was going to die” when her former partner stood on her neck and dragged her by her hair across her ...

'You don't realise how fragile life is': How a punch killed a young British father - but did an attacker evade justice?

Karen Todner, an extradition lawyer, was hired by the O'Brien family after the trial. She believes O'Brien was arrested ...