Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each ...

If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an alternative breath-focused practice. Enter Qigong. I was introduced to Qigong by ...

4 exercises every parent should make their kids do to boost the child’s brainpower: Regular physical activity can boost children's memory and focus and are great for both physical and mental health.

Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...

Akrong Publications, a local book publishing company, on Friday donated 1,000 exercise books to St. Faustina R.C. Basic School at American Farm, a suburb of Ngleshie Amanfro in the Ga South ...

A Falun Gong practitioner said several men, who claimed they were policemen from China, took her exhibits near the National Monument last Friday before leaving in a tour van. A Falun Gong practitioner ...

At the heart of the legal dispute over the Bihar Special Intensive Revision (SIR) is a basic principle of natural justice - hear out a person before deciding to cause harm. Here, the ‘person’ ...