Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief when pain hits.

We reviewed the best massage chairs of 2025 based on extensive expert guidance. Here are our top picks for at-home, on-demand ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

According to the NHS, the average adult spends around nine hours a day sitting – that’s 63 hours a week – so it’s no surprise many of us finish work feeling stiff and sore. Getting up and moving ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Broad shoulders were apparent in the Saint Laurent Spring/Summer 2026 collection (Copyright 2025 The Associated Press. All rights reserved) Stay ahead of the curve ...

Massage therapy may help release tense muscles, thereby reducing pressure on your sciatic nerve. You can choose from a variety of massages, like deep tissue massage or Swedish massage. Sciatica can ...

KELOLAND News first told you about Kurt Smit in a KELOLAND News investigation. Four women have come forward saying he touched them inappropriately while working at Massage Envy. Two of those customers ...

Buying a massage chair should feel exciting, almost like bringing a mini spa into your home. Those ideas can end up leading to poor choices, spending more than needed, or missing out on the comfort ...

Here’s what you will learn when you read this story: For nearly a century, antibiotics have saved untold millions from death, but the rise of antimicrobial resistant organisms (or superbugs) is ...