When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Bangkok arrives in sparks: a monk’s robe catching light at dawn, a wok striking metal on the pavement, badly behaved tangles ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

What shapes up as an intriguing seventh year under Coach Jordyn Wieber for the University of Arkansas gymnastics team gets ...

Dietitians warn against the assumption that all UPFs are bad, and that any minimally-processed foods are healthy just because ...

Cyclones, rising sea levels and salinity intrusion are steadily eroding freshwater sources along Bangladesh’s coast, turning everyday access to drinking water into a seasonal crisis ...

That’s the everyday reality at The Salvation Army Thrift Store & Donation Center on Greenway Road in Phoenix, where time becomes a theoretical concept and “just popping in for a minute” is Arizona’s ...

Russian forces have struck western Ukraine with a hypersonic ballistic missile which is supposedly capable of carrying ...