Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Jack Flaherty is staying. The Tigers right-hander, who had an option for 2026 in the deal he signed last February, has ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Unless Michigan State (3-6 overall, 0-6 Big Ten) miraculously wins out, the Spartans will fail to reach a bowl game for a ...

The Jets are off to a great start in the standings without three key players injured, but the work doesn't stop when they ...

Brad: If you're struggling with low back pain and are unsure of the cause, this could help you out. Mike: So we're going to ...

Jack Flaherty on Tuesday exercised his option to remain with the Tigers for 2026. He will earn $20 million in his age-30 ...

Detroit Tigers right-handed pitcher Jack Flaherty has exercised his player option to remain with the team for the 2026 season ...

The Tampa Bay Buccaneers overcame several injuries to key players and kept winning in the first half of their season. The ...

Minnesota’s upcoming schedule ranks easier than the Lions, Bears, and Packers, keeping the door open for a late-season push.