14. "Chronic pain is not all about the body and it's not all about the brain—it's everything. Target everything. Take back your life." — Sean Mackey, MD, PhD, Pain and the Brain 15.

Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

March 21, 2025 – If lower back pain frustrates you, so will this news: Only 1 in 10 of the most common noninvasive treatments work. That's according to a new study review published in the ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor posture, obesity and genetic factors.

It’s a real pain in the back. An estimated 80% of Americans will experience back pain at some point in their lives — and for around 16 million of those adults, the issue is chronic and with no ...

Some research suggests that 1 in 5 patients who have surgery for back pain end up having more surgery. For some, like Jerry Groopman, it doesn't help at all. There's "good reason to think that we ...

14. "Chronic pain is not all about the body and it's not all about the brain—it's everything. Target everything. Take back your life." — Sean Mackey, MD, PhD, Pain and the Brain 15.