A new study by the American Academy of Neurology finds limited evidence supporting epidural steroid injections for chronic ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Symptoms of a heart attack look different in women. Here are six key signs of a heart attack, besides chest pain.

Alternatively, if you are willing to spend a bit more money, then the ALDOM Muscle Massage Gun is down from £89.99 on Amazon ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Epidural steroid injections demonstrated limited efficacy in reducing back pain and disability, according to a systematic ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

While Hayes may never be “100%” again, Hayes is confident he can get pretty close. I think for us to be a good team, I have ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

It’s a position no one wants to be in. You have sharp, debilitating pain. This is not your standard muscle tightness. This ...