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We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Epidural steroid injections demonstrated limited efficacy in reducing back pain and disability, according to a systematic ...

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There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

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Discover how this everyday activity helps people find relief from persistent back pain and why medical experts are taking notice of its remarkable results.