If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

A twin-prop Chinook helicopter shatters the calm of the Dutch countryside, hovering just meters from a canal before dumping ...

"Avatar: The Way of Water" might be the most advanced movie ever made, but it only worked because its tech was in service to ...

The Ministry of Environment, Climate Change and Forestry has mapped out for a restoration exercise the degraded Mt. Elgon, ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

As negotiations between the state and the Army continue over leased training lands, soldiers at Schofield Barracks are gearing up for a training exercise that have “thousands of participants” from ...

In a recent study, researchers explored the benefits of aquatic therapy for chronic lower back pain and beyond. Let's dive in ...

Ardent Defender, hosted by the Canadian Armed Forces Explosive Ordnance Disposal Organization, is welcoming soldiers from across Canada and from allied nations to learn how to detect and detain ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 minutes per week of moderate‐intensity activity is associated with improved ...

President Nicolás Maduro this week called on civilians to help the country defend itself, while his defense minister warned citizens to “prepare for the worst.” By Genevieve Glatsky Venezuela’s ...