Place a small pillow or folded towel between your arms and chest to prevent that full curl. If you sleep on your back, rest ...

Chronic stress often shows up in your body before you even realise it. Physician Dr Sermed Mezher explains the subtle signs and why you shouldn’t ignore them.

Finding effective neck pain relief in a city with endless options can feel overwhelming. Where do you even begin? From physical therapy to acupuncture, the choices are vast, and it’s hard to know ...

Why do we hold on to hurt and anger? Learn the psychological barriers to letting go and how to tell if your stance is a ...

Retirement money mistakes that could also hurt your health Most people plan retirement with numbers in mind, but few realize ...

Family tensions during the holidays are preventable. Follow these 5 steps to avoid and de-escalate stressful situations.

Discover why corporate layoffs quietly impact couples without children the most and how to stay financially and emotionally ...

These three stories of perseverance and hope with acute pain can help you take the first step toward better care.

Researchers discovered that chemotherapy can accidentally trigger a stress alarm in immune cells, causing inflammation that ...

Doctors at Bon Secours Saint Francis say they see an uptick in visits of patients experiencing back pain during the holidays.

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

If future research confirms these results in humans, CBD-IN could become a new, safer option for people living with long-term ...