Sleeping without a pillow may sound unusual, but it can offer surprising benefits for your neck, skin, and overall sleep quality. Know 5 benefits.

The title of today’s column will most likely produce mixed emotions within the reader. Some will simply agree because that ...

Well, you can say goodbye to all of your on-the-go charging woes thanks to one small device that our Popular Mechanics ...

Chronic pain might quietly push people toward developing high blood pressure—and the more widespread the pain, the greater ...

Description: Just don't complain anymore, focus on you and enjoy your pain. It's going to make you stronger. This best ...

Description: You have to go through something to become something. This process can be painful, but you must enjoy it. This ...

Todd Snider, a singer-songwriter who was a longtime favorite of the Americana scene with his bracing honesty and wit, has ...

Understanding how emotional stress affects physical health is important; Taking care of your mental health is not just about feeling better, as it can also help prevent serious heart problems ...

There's a new frontier in treating autoimmune diseases. Today's treatments tamp down the friendly fire but don't fix what's ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

The word began as a medical diagnosis but over the centuries has evolved to mean the longing for a bygone, idealized past.

Stop wasting energy on endless crunches or passive stretching that doesn't target the core issue. By dedicating a simple two minutes a day to the Figure-Four Hinge and fueling your body with ...